Sharing a little interview with Gabriel Roth, the founder of the 5Rhythms practice, a conscious dance movement. I love her last sentence: "When I surrender to the dance, I am at my most vulnerable and most powerful." I have experienced this as my truth as well. It showed me the beauty of being real, of being vulnerable, and of dancing my truth. As I integrate this more and more into my daily life, I see how healing and connecting it all is.
This practice has given me so much, transforming me from being in my head to being an embodied human being. After years of dancing, I am still very grateful; it has saved me many times. It gave me life, rejuvenated me on my difficult days, and made the good days even better. Ok time to get back to dancing now
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